Strength
Build strength with a plan that meets your current ability and moves toward the goal. The weight serves the work.
One-on-one personal training
Bring a goal.
We’ll build the plan.
For people who are done negotiating with themselves. Personal training with Kevin Bae, in person at Dave Fisher’s Gym.
See if we’re a fit16-week commitment · In person only
The decision, in their words
They made
the decision.
Real client progress. The work starts with a clear goal and the decision to follow through.
Before
After
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Individual client results. Photos were taken under different conditions.
In their words.
Kevin's dedication is seriously off the charts, and if you're willing to put in the effort, he'll match it tenfold
What Kevin provided was a foundation of building healthy eating habits paired with a workout plan.
He taught me how to properly pump my muscles and plan weekly routines with a clear goal in mind.
Excerpts from approved client testimonials. Individual experiences, not promised outcomes.
More client results
Before
After
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Individual client results. Photos were taken under different conditions.
More client words
Kevin taught me how to have a simple, sustainable diet that got me to my body goals.
He was all about teaching us the skills we needed to fly solo.
I almost feel like I've gone through Anatomy 101, in a fun way
Kevin was so patient and beautifully explained to me how it works.
His program is not for everyone; if you are not serious about being in it to win it, he will not take you on as a client
What really sets Kevin apart from other trainers is his weekly one-on-one consultations.
The work
Train for what
you need today.
Some days we lift. Some days we stretch and roll. Every session has a purpose.
Mobility + recovery
When you’re sore and need a different session, we adjust. Stretching, rolling, and moving well count as training.
Nutrition + follow-through
Learn how food supports the plan. We work on habits you can use between sessions, and review what needs to change.
Risen / In person · Dave Fisher’s Gym · 16-week minimum
Your next move.
Bring a goal, or we’ll find one at the first consult. If we can’t agree on what we’re working toward, we don’t fit.
Name the goal.
Bring one, or we’ll work on one together at the first consult. We need a clear reason to begin.
Assess the work.
I assess your starting point and propose the plan, frequency, and timeline. The minimum is 16 weeks.
Make the decision.
If the goal and the commitment make sense to both of us, we start. If you’re still thinking, take your time.
The commitment
One goal.
Two ways to commit.
Every project starts with an assessment. We agree on the goal, I set the proposed timeline, and we choose the training frequency that supports it.
Personal coaching
$4,000
Upfront · 16 weeks
Or 4 payments of $1,100
Billed every 4 weeks · $4,400 total
Save $400 upfront.
32 sessions · 2 sessions / week
Equivalent to $125 per session, paid upfront.
Two focused sessions each week. A clear plan for what happens between them.
16-week commitment
In person only · Dave Fisher’s Gym
In person only · Dave Fisher’s Gym
Intensive coaching
$8,000
Upfront · 16 weeks
Or 4 payments of $2,200
Billed every 4 weeks · $8,800 total
Save $800 upfront.
80 sessions · 5 sessions / week
Equivalent to $100 per session, paid upfront.
More time together. Training, mobility, and recovery planned around what you need.
16-week commitment
In person only · Dave Fisher’s Gym
In person only · Dave Fisher’s Gym
Prices cover 16 weeks. Choose upfront payment or four payments billed every 4 weeks. Both options carry the same 16-week commitment. Your project timeline depends on your assessment and goal.
Your coach / Kevin Bae
A small roster.
A present coach.
I keep my client list small so I can be more available to the people I train. You get my attention. I expect your commitment.
Tell me where you want to go. I’ll assess where you are, tell you what the work requires, and propose how long we need. Then we decide.
Meet your coachThe blog
Think it through.
Then put it to work.
Training, nutrition, and the decisions that make them part of your life.
By Kevin Bae
Read the blogProtein is everywhere. Is your training going anywhere?
How much protein do you need to build muscle? A practical look at high-protein foods, supplements, strength training, and what the research says.
Read the note By Kevin BaeHealth got easier to buy. Harder to practice?
Health products can make life easier. What makes healthy habits stick? Explore exercise consistency, food choices, and the psychology of following through.
Read the noteMake the
decision.
If you’re ready to commit, we can talk. If you need more time, take it. Come back when you’ve decided.
See if we’re a fit